Time Since I is now available for your iPhone and iPad!
Create as many timers for as many habits as you want!
Break vicious cycles by tracking multiple habits.
Gain awareness of everything around your habit.
Stay accountable and notice patterns.
You deserve it 👍
Not acting out in your habit is the only way to break it. Using timers gives you three benefits: honesty, accountability, and mindfulness.
Knowing when you engage in the habits is an important part of moving from automatic reaction to being free to make choices.
Fight temptation and automatic bad habits by having written reminders of why you want to break your habit and what else you can do.
We'd to hear from you